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Healthy Choices
Compare foods and choose the one with the fewest calories.

1. 1 cup of rice pilaf OR 1 cup of creamed spinach
1 cup of rice pilaf
1 cup of creamed spinach

2. 2 cubes of gouda cheese OR 2 mini mozzarella balls
2 cubes of gouda cheese
2 mini mozzarella balls

3. 1 serving of meat lasagna OR 1 serving of penne with vodka sauce
1 serving of meat lasagna
1 serving of penne with vodka sauce

4. 1 cup of mashed potatoes OR 1 large plain baked potato
1 cup of mashed potatoes
1 large plain baked potato

5. 1 slice of pecan pie OR 1 piece of chocolate cake with frosting
1 slice of pecan pie
1 piece of chocolate cake with frosting

6. 2 cocktail meatballs OR 2 deviled egg halves
2 cocktail meatballs
2 deviled egg halves

7. 2 tablespoons of crab dip OR 2 tablespoons of guacamole
2 tablespoons of crab dip
2 tablespoons of guacamole

8. 6 ounces of filet mignon OR 1 serving (9 ounces) of chicken marsala
6 ounces of filet mignon
1 serving (9 ounces) of chicken marsala

9. 1 cup of fried calamari OR 1 serving (6 pieces) of fried oysters
1 cup of fried calamari
1 serving (6 pieces) of fried oysters

10. 1/2 cup of lemon sorbet OR 3 chocolate-covered strawberries
1/2 cup of lemon sorbet
3 chocolate-covered strawberries

11. 3 ounces of honey-baked ham OR 3 ounces of roasted turkey
3 ounces of honey-baked ham
3 ounces of roasted turkey

12. 1 ounce of pretzels OR 1 ounce of veggie chips
1 ounce of pretzels
1 ounce of veggie chips

13. 1 tossed salad with 2 tablespoons ranch dressing OR 1 hard dinner roll
tossed salad with 2 tablespoons ranch dressing
1 hard dinner roll

14. 1 grilled salmon filet (5 ounces) OR 1 pork loin (5 ounces)
1 grilled salmon filet (5 ounces)
1 pork loin (5 ounces)

15. 1 bowl (1/2 cup) of vanilla ice cream OR 2 chocolate chip cookies
1/2 cup of vanilla ice cream
2 chocolate chip cookies

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